Simple Exercises, Amazing Results By Alicia Isaacs

This is the best book I've ever read for personal transformation. It contains very simple exercises and tools that can be done solo or with a group that have made a major difference to the quality of my life. I can pull out one of the exercises to regain control when I'm feeling overwhelmed/stressed out at work. I can use others to simply still my mind. I've used them to shift my perspective on painful experiences - both past and present. I've used them to look at feelings, beliefs, and memories in a different way, to see them from another's perspective, and not to be controlled by the emotions they have usually generated. I've learned thorugh this book to easily slip into an observer's point of view, and then to move into a more universal perspective. The results I've achieved since reading the book in April 99 are life-changing, and I continue to get more out of them every time I use them. I would recommend this book for any use in your personal or working life. I can't begin to explain how wonderful the book is. I can only recommend that you buy it and try it for yourself!

Preface Two Approaches To The ReSurfacing Workbook, page ix

Part I Orientation
Chapter 1     Orientation, page 1
Chapter 2     Personality Profile, page 9

Part II Attention
Chapter 3     Will, page 33
Chapter 4     Being Aware Will, page 39
Chapter 5     Attention, page 43
Chapter 6     Freeing Attention And Insight, page 63
Chapter 7     Attention And Identity, page 73
Chapter 8     Attention And Body, page 77

Part III Integrity
Chapter 9     Becoming Real, page 81
Chapter 10   Perspective, page 93

Part IV You
Chapter 11   Beliefs, page 103
Chapter 12   Talking About Awareness Consciousness, page 115
Chapter 13   Living Deliberately, page 123
Chapter 14   Debriefing, page 131
Chapter 15   Translarian Epilogue, page 135

Part V The Next Step
Chapter 16   The Avatar® Course, page 141
Chapter 17   Star’s Edge Philosophy, page 143
Chapter 18   The Path Of Avatar, page 145

List Of Exercises
Exercise 1    Personality Profile, page 10
Exercise 2    Awakening The Will, page 35
Exercise 3    Disciplining Attention, page 36
Exercise 4    Acting As Aware Will, page 40
Exercise 5    The Will Rules All, page 42
Exercise 6    Controlling Attention, page 44
Exercise 7    The Behavior Of Attention, page 50
Exercise 8    Exhaustion Of Attention, page 54
Exercise 9    Attention And Practice, page 60
Exercise 10  Emotion And Importance, page 66
Exercise 11  Minding The Edges, page 69
Exercise 12  Releasing Fixed Attention, page 70
Exercise 13  Restoring Attention, page 76
Exercise 14  Caring For The Animal, page 78
Exercise 15  Walk For Atonement, page 84
Exercise 16  Self-Deception Signals, page 86
Exercise 17  Compassion Exercise, page 90
Exercise 18  Viewpoints, page 95
Exercise 19  This And That, page 96
Exercise 20  Conviction, page 98
Exercise 21  Operating Beliefs, page 105
Exercise 22  Belief And Indoctrination, page 109
Exercise 23  Transparent Beliefs, page 111
Exercise 24  Exploring Definition, page 117
Exercise 25  Motivation, page 119
Exercise 26  Expansion Exercise, page 120
Exercise 27  Goal Setting, page 125
Exercise 28  Life Alignment Program, page 128
Exercise 29  Create Your Own Epitaph, page 130
Exercise 30  Debrief, page 133

The miracle is not that there is life within the universe;
the miracle is that there is a universe within life.
The miracle is not that consciousness evolved out of the universe;
the miracle is that the universe evolved out of consciousness.
The miracle is not that the here/now contains a you;
the miracle is that you contain a here/now.  
Oh, my ancient companions, wake from your long sleep.
There is so much I have to show you.

Translarian Message

For people who need to make decisions

For people entering or leaving relationships, companies, or social groups

For people who desire to design their own life

For leaders and mentors

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